Movement is innate for us all, yet our modern lifestyles leave us sedentary for large portions of the day.
YogaWithKylie is about getting YOU on your mat, allowing YOU to enjoy moving and being in your body; its about helping YOU move, breathe and function better.
I have practiced yoga for 20+ years, danced since the age of 5 and taught movement (yoga/dance) for over 20 years - I was born to move and so were you.
My classes draw on my diverse background which includes Nursing, Dance, Somatics, Yoga Medicine, Functional Range Conditioning and a penchant for studying how the human body moves & functions.
I am a Yoga Medicine Registered Therapist, Yoga Detourist and Functional Range Movement Specialist so expect an emphasis on functionality and strength but also calming and restorative practices to help you find balance.
I also like to make movement variable and fun in order to help you discover the importance of free, unimpaired movement for now and the future.
I love to handstand and think its something we should all at least play with. Its great for getting you out of your comfort zone, flipping your perspective on life and getting you in touch with your inner child.
Plus it supposedly has anti gravity properties that help stop the effects of ageing ;-). (Not sure if thats clinically proven though)
I was born to move, to teach and to share my passion with you.
Come join me on the mat.
The online studio and private studio is located in Sandringham Auckland.
I provide one to one guidance to help you find a deeper connection to your body.
The online studio and livestream classes are a place to connect to other like minded yogis, build strength, a greater awareness of yourself and to connect to the essence of who you are.
My classes are designed to empower you, build greater interoreception and resilience and help you discover the joy of moving your body daily in a variety of different ways.
My approach fuses the tradition of Yoga with the latest in movement science.
I am a Yoga Medicine Therapy Specialist E-RYT500 and YACEP provider. As well as producing online content I also facilitate teacher trainings, mentor teachers and run workshops online and throughout NZ.